MU — One-Day Retreat at the Mornington Hot Springs
A Journey Into Stillness, Energy, and Truth: Replace stress, emotional pain and negative thoughts with lasting peace and mental clarity
“When you realise nothing is lacking, the whole world belongs to you.”— Zen Master Sengcan
01.
There’s a quiet place beneath all striving.
02.
A space before thought. Before identity. Before the effort.
03.
That space is MU — and it lives within you.
At MU, we believe that you carry the potential for profound change.
We believe that:
MU day retreat is an invitation to return there. To rest into what’s real. To allow energy, emotion, and truth to move through you freely, fully, without resistance.
This retreat is for
MU is not about becoming anything. It’s about remembering what you already are.
You’ll be held through a day of deep energetic work, restorative sound, sacred ceremony, and gentle inner release. Everything is crafted for you to soften the weight, dissolve the noise, and feel the pulse of your essence again.
Come to rest. Come to feel . Come home.
unity
oneness
MU unites a community of like-minded souls who seek healing, growth, and true transformation. Together, we create a safe and nurturing space where everyone is lovingly held and empowered to step forward, renewed and emboldened.If you feel called to embrace this journey of rebirth, all we ask is that you bring an open heart and a willing spirit.Come as you are—your rebirth awaits.
Quantum Meditation
(Inspired by the Dolores Cannon Method — QHHT)
This practice takes you into an altered state of consciousness, where the conscious mind relaxes and the subconscious becomes accessible. In this meditative state, you may receive guidance, clarity, or inner answers to what’s been unresolved.
This is a space of stillness beyond the mind — a place where you’re supported to access the deeper wisdom already within you. For many, this opens a portal to higher awareness and deep emotional calm.
The beautiful space
Meet your hosts
 Let the water flow restore stillness to your heart & mind, gently washing away what no longer serves you. |  |  Raw ceremonial grade cacao from Mexico, rich and dark in color, presented with earthy tones. Surrounded by traditional Mexican elements like woven fabric, clay pottery, and marigolds, evoking warmth and sacred ritual energy. |
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 Non duality transmission Experience a state of oneness beyond the ego, inviting profound peace and an expanded sense of self and connection. |  Immerse yourself in a healing soundscape with soothing vibrations that promote deep relaxation, emotional release, and inner harmony. |  IFS-Inspired Movement & Emotional Integration) You’ll be gently guided into your body through movement-based exploration rooted in Internal Family Systems (IFS). This modality invites the parts of you that are protective, young, tired, or unseen to emerge and be lovingly integrated. The practice centres around the 8 C's of Self-Energy:Calm, Curiosity, Clarity, Compassion, Courage, Confidence, Creativity, and Connectedness. As you move and breathe, you create space for those parts to soften, e |
 KAP - A transformative practice that awakens your inner energy, guiding you to release emotional blocks and experience deep inner clarity. |
